I am heading to a mindfulness retreat this weekend where I am the guest. This is very new to me. I often find myself as the host or...

I don't know about you, but I am moving into 2025 more intentionally than ever before. I am feeling calm, peaceful, and hopeful. I really...

One of my most favorite things is to gather in community. I enjoy getting to know other women and spend time sharing, growing, and...

It's been, 2 years since I wrote a blog, and even kept up to date on my yoga page. I began teaching less yoga and sharing less with...

I know that the phrase Self-Care has been tossed around a lot over the past several years. But, as a leader, I can tell you it's truly...

Savasana, or corpse pose often the last pose in a yoga class wasn't always my favorite yoga pose. Quite honestly, I didn't like it for...

I have said it before, there is something truly magical about the time between christmas and New Years. Can you feel it? So much of the...

This is a word that keeps coming up over and over in my world. It something I have worked really hard on during the last decade....

I really love getting to know people and learning about their experiences and what their hopes and dreams are. Sometimes it is over a cup...

As a self-proclaimed Self-Care Advocate, I am taking a big sigh this week. There are so many things going on in my head and heart. ...

Yes, there is a national self-care day. Self-care is that important that a day was chosen to raise the awareness of self-care for health...

Connection with others is so vital to our well being. We all need connection. We each need it different ways, but we need connection....

I do believe that when we quiet the mind, and simply listen there are subtle signs that we need to hear. Sometimes when we are so busy...

The summer solstice for 2021, is June 20th. This is the official start of summer in the Northern hemisphere. It's when the sun stands...

There is something about Spring and connecting with nature. I had the opportunity to spend the weekend hiking with two of my really good...

In restorative yoga, we use a variety of yoga props. Yoga bolsters, blankets, blocks, straps, & eye pillows to name a few. However, the...

Reading is a form of self-care for me. Do you know why I say this? First, I love to read. I love to read non-fiction books specifically...

Each season brings something new. As someone who lives in the mid-west I love the changes of the season. Spring, where I currently live...

Do yourself a favor, take a deep breath............... I often hear from so many women all the things they don't like about themselves or...

February always feels like the month to really focus in on self-love. I am not sure if it is because Valentine's Day falls right in the...